itness

Class Name: 1 on 1 Personal Conditioning/Training Program Class Description: This unique program is designed to give a personalized conditioning/training program. The program will emphasize cardiovascular, flexibility, core stability, core stability, general strength & balance, and agility & skill development based on personal goals. Date & Time: Call to set up an appointment Number of Classes: 20 Location: Unlimited Performance 2111 Midlands Ct. Sycamore, Illinois 60178 815.748.8900 x6066 Price (Unit): $30/Person Contact: Unlimited Performance Register Now

Class Name: Aquatic Exercise Class Description: This class is for individuals with back pain, joint pain including arthritis, soft tissue pain including fibromyalgia, or individuals seeking to improve cardiovascular fitness. Warm water sessions decrease pain with improved range of motion, stretching, and flexibility. Six-week class meets once a week. Class size limited to four people. Date & Time: Call for dates and times Number of Classes: 20 Location: Unlimited Performance 2111 Midlands Ct. Sycamore, Illinois 60178 815.748.8900 x6066 Price (Unit): $75/Person Contact: Unlimited Performance Register Now

Class Name: Biggest Loser Orientation and Weigh-In Class Description: Join us in kicking off the 10 week Kishwaukee Community Hospital and Kishwaukee Family YMCA "Biggest Loser" event. You will have the opportunity to register, do your official weigh-in and learn about the special offers for Biggest Loser participants. Free weekly presentations are given by Registered Dietitians, a Certified Wellness Coach, a Certified Counselor, Registered Nurses, and the YMCA Program Executive. Learn about the free "Circuit Training with Weights" class and special use of the YMCA facility as well as additional weigh-ins during the Biggest Loser event. Date & Time: March 2, Mon., 5:30 & 7:30 p.m. Number of Classes: 1 Location: KCH Roberts Conference Center One Kish Hospital Drive DeKalb, Illinois 60115 815.748.8962 Price (Unit): Free Contact: Community Education Coordinator Register Now

Class Name: Biggest Loser: Adding Color to Your Diet Class Description: Fruits and vegetables are an important part of a healthy diet, but they don't have to be boring. A Registered Dietitian will teach you how to make the recommended 5 - 9 servings of fruits and vegetables delicious. Sample recipes and snacks provided. Free to Biggest Loser participants. Date & Time: April 22, Wed., 5:30 & 7:30 p.m. Number of Classes: 1 Location: KCH Roberts Conference Center One Kish Hospital Drive DeKalb, Illinois 60115 815.748.8962 Price (Unit): Free Contact: Community Education Coordinator Register Now

Class Name: Biggest Loser: Circuit Training w/Weights Class Description: Regular weight training improves muscular fitness and tone, increases strength and balance and boosts metabolism, which is a key to permanent weight loss. Join us in a private circuit training room to learn a variety of safe weight training exercises and cardio moves to increase heart rate, circulation, endurance and help prevent cardiovascular disease. Free to Biggest Loser Participants. Date & Time: March 2 - May 11, Mon. & Wed., 5:30 - 6:30 p.m. Number of Classes: N/A Location: Kishwaukee Family YMCA 2500 Bethany Road DeKalb, Illinois 60115 815.756.9577 Price (Unit): Free Contact: YMCA Register Now

Class Name: Biggest Loser: Do I need to exercise? Class Description: Exercise may help you lose weight, but it also offers many other wonderful benefits. Learn about basic workouts designed to help you lose weight permanently, gain energy, protect your heart, relieve stress and live a longer, healthier life. Free to Biggest Loser participants. Date & Time: March 26, Thurs., 5:30 & 7:30 p.m. Number of Classes: 1 Location: KCH Roberts Conference Center One Kish Hospital Drive DeKalb, Illinois 60115 815.748.8962 Price (Unit): Free Contact: Community Education Coordinator Register Now

Class Name: Biggest Loser: Eating Healthy on the Run Class Description: For those with a busy schedule, dining out is a fact of life. So how are you supposed to eat healthy and reach long term weight loss goals? A Registered Dietitian will provide tips for avoiding a calorie overload, grab and go snack suggestions and how to prevent boredom. You will learn how to take time to focus on yourself while maintaining your healthy habits. Free to Biggest Loser participants. Date & Time: April 28, Tues., 5:30 & 7:30 p.m. Number of Classes: 1 Location: KCH Roberts Conference Center One Kish Hospital Drive DeKalb, Illinois 60115 815.748.8962 Price (Unit): Free Contact: Community Education Coordinator Register Now

Class Name: Biggest Loser: Understanding Nutrition Labels Class Description: Nutrition labels are a valuable tool when deciding what to put in your body, as long as you understand how to properly utilize them. A Registered Dietitian will guide you through understanding labels, including the importance of fiber, healthy carbohydrates and healthy and unhealthy fats. Food samples provided. Free to Biggest Loser participants. Date & Time: March 31, Tues., 5:30 & 7:30 p.m. Number of Classes: 1 Location: KCH Roberts Conference Center One Kish Hospital Drive DeKalb, Illinois 60115 815.748.8962 Price (Unit): Free Contact: Community Education Coordinator Register Now

Class Name: Creating the Life you Desire Class Description: Do you feel like your life and health could be better? In this interactive program, a Certified Wellness Coach helps you find balance in your life, learn how to create long lasting changes you desire, overcome barriers and learn the six easy steps to achieving total wellness. Free to Biggest Loser participants. Date & Time: March 14, Sat., 5:30 & 7:30 p.m. Number of Classes: 1 Location: KCH Roberts Conference Center One Kish Hospital Drive DeKalb, Illinois 60115 815.748.8962 Price (Unit): Free Contact: Community Education Coordinator Register Now

Class Name: Fit Moms, Fit Babies Class Description: In this 8 week pre/post natal exercise class, you can eliminate or reduce pregnancy related discomforts, strains and pressures through exercise. Increase energy, improve immunity and have a better outlook on your pregnancy and motherhood. Pregnant women who are interested in starting a workout program should always consult a physician before embarking on any type of exercise. Date & Time: Tuesdays and Thursdays, 7:00 a.m. - 8:00 a.m. Number of Classes: 104 Location: Unlimited Performance 2111 Midlands Court Sycamore, Illinois 60178 815.748.8900 x6066 Price (Unit): $48/Once a Week $80.00/Twice a Week Contact: Unlimited Performance Register Now Pay Now Register Now

Class Name: Next Level Sports Performance Clinic (ages 10-12) Class Description: Clinics cover speed development, power improvement, agility training, core stability, strength & balance training, and injury prevention & stretching techniques. Class size is limited to eight to allow a high level of individualized attention. Sessions are 1 day a week. Date & Time: Call for dates and times Number of Classes: 20 Location: Unlimited Performance 2111 Midlands Ct. Sycamore, Illinois 60178 815.748.8900 x6066 Price (Unit): $30/Person 4-week session Contact: Unlimited Performance Register Now

Class Name: Next Level Sports Performance Clinic (ages 13-18) Class Description: Clinics cover speed development, power improvement, agility training, core stability, strength & balance training, and injury prevention & stretching techniques. Class size is limited to six to allow a high level of individualized attention. Sessions are 2 day a week. Date & Time: Call for dates and times Number of Classes: 20 Location: Unlimited Performance 2111 Midlands Court Sycamore, Illinois 60178 815.748.8900 x6066 Price (Unit): $100/Person 4-week session $150.00/Person 6-week session Contact: Unlimited Performance Register Now

Class Name: Nutritional Needs for Healthy Weight Loss Class Description: Join a KCH Registered Dietitian to learn how to lose weight the right way. Learn the importance of knowing your healthy weight and setting realistic goals. Receive tips for getting started, calorie and protein needs for weight reduction, slimming habits and how to keep a food diary. Free to Biggest Loser participants. Date & Time: March 17, Tues., 5:30 & 7:30 p.m. Number of Classes: 1 Location: KCH Roberts Conference Center One Kish Hospital Drive DeKalb, Illinois 60115 815.748.8962 Price (Unit): Free Contact: Community Education Coordinator Register Now

Class Name: Pilates Class Description: Improve posture, flexibility and stamina by isolating and training core muscles. Pilates is perfect for all ages and fitness levels. class size limited to 15. Date & Time: Call for Dates and Times Number of Classes: 20 Location: Unlimited Performance 2111 Midlands Ct. Sycamore, Illinois 60178 815.748.8900 x6066 Price (Unit): $48/Person Contact: Unlimited Performance Register Now

Class Name: Recipe Modification & Controlling Portion Sizes Class Description: Do you have a favorite recipe that you wish were healthier? Is snacking your weight loss downfall? Let a Registered Dietitian help. Join us in learning about appropriate portion sizes and choosing healthy snacks. Learn tips to modify your recipes and actually taste the difference between a regular recipe and a healthier modified recipe. Free to Biggest Loser participants. Date & Time: April 13, Mon., 5:30 & 7:30 p.m. Number of Classes: 1 Location: KCH Roberts Conference Center One Kish Hospital Drive DeKalb, Illinois 60115 815.748.8962 Price (Unit): Free Contact: Community Education Coordinator Register Now

Class Name: Runner's Gait Analysis Class Description: Screening of foot biomechanics and flexibility, along with a video tape analysis/review of your running gait on a treadmill. Shoe purchase available through Dick Pond Athletics at a 15% discount. Date & Time: Call for an appointment Number of Classes: 20 Location: Unlimited Performance 2111 Midlands Ct. Sycamore, Illinois 60178 815.748.8900 x6066 Price (Unit): $30/Person Contact: Unlimited Performance Register Now

Class Name: Starting an Exercise Program Class Description: Wellness Club Presentation: It's never too late to start exercising. An Unlimited Performance Athletic Trainer demonstrates and explaines general exercise principles, precautions and age-specific exercises. Participant envolvement is encouraged. Designed for those interested in beginning a basic exercise program. Date & Time: Jan. 15, Thurs., 6:30 - 8:30 p.m. Number of Classes: 1 Location: KCH Roberts Conference Center One Kish Hospital Drive DeKalb, Illinois 60115 815.748.8962 Price (Unit): Free Contact: Community Education Coordinator Register Now

Class Name: Wellness Club Fitness Screen Class Description: An Unlimited Performance Physical Therapist and Athletic Trainer assess the basic physical components that represent general health including body fat percentage, blood pressure, pulse, waist girth, flexibility and lower extremity strength and balance. Suggestions for improvement are given based on your individual fitness score. Date & Time: Feb. 10, Tues., 11a.m. - 1 p.m. & 5 - 7 p.m. Number of Classes: 1 Location: Unlimited Performance 2111 Midlands Court Sycamore, Illinois 60178 815.748.8962 Price (Unit): Free Contact: Community Education Coordinator Register Now